Showing posts with label Beverages. Show all posts
Showing posts with label Beverages. Show all posts

Wednesday, June 3, 2009

Aunt Sarah's Smoothies

"This tastes just like a milk shake!" ~Anamarie Eleanor, age 4

  • 1 1/2 Cups Vanilla Soy Milk
  • 10 oz Frozen Strawberries (or other berries)
  • 2 TBSP Wheat Germ
  • 6 oz (3/4Cup) Yogurt (optional)
  • 1 Banana (optional, but makes it extra creamy)

Blend together on low speed until blended, then blend on high for 2 minutes until creamy. Add more vanilla soy milk or frozen strawberries until desired consistency.

**We enjoy these smoothies with popcorn (and a movie!) for a complete dinner. They are loaded with nutrition. If you want a lighter version substitute ice for some of the berries.